Ford Ironman Louisville
Sunday, August 31, 2008
Louisville, Kentucky
Lamar will race his second Ironman of 2008 and his fifth since 2005!

COMPLETED EVENTS

Lamar Sepulveda's State-To-State Double Triathlon
April 5-9: 445.2-mile swim-bike-run from Venice, CA to Tempe, AZ
April 11:   26.2-mile training brick in Arizona
April 13:  140.6-mile Ironman Arizona completed in 13:37:57, which placed him 27 out of 103 in his age group,
despite the 95-degree heat, 20 mph winds and dust storms that caused the third biggest drop-out rate ever in an Ironman!

Julian Myers 90-mile 90th Birthday Run
Friday, February 22 – Sunday, March 2, 2008
www.amigoday.org
Julian Myers, veteran of 26 marathons, ran 90 miles in 9 days
 from Coronado Island to Downtown Los Angeles
culminating in the LA Marathon 5K to celebrate his 90th birthday and to promote his beloved Amigo Day!
Lamar accompanied Julian on his first 29 miles of running on Coronado Island, Mission Bay and Oceanside;
Rosalind accompanied them for 4.5 miles in Mission Bay and 4.3 miles in Oceanside.

Atlanta Half-Marathon
Thanksgiving Day, November 22, 2007
Atlanta, Georgia
www.atlantatrackclub.org
Lamar runs 20.5 before the start as well as the marathon’s 13.1 miles to complete his complete his UltraCentric 104.8 mile goal
Lamar places 92nd out of 323 in his age group with a finish time of 1:58:36
Rosalind posts a Personal Record 2:43:58 time to finish 41st out of 62nd in her age group
Read Lamar’s Race Report!

Ultracentric 2007 National 24 Hour Run Championship
 Saturday-Sunday, November 17-18, 2007
Meadowmere Park -  Grapevine, Texas
www.ultracentric.net
Lamar makes his first attempt to run 24-hours straight.
His goal: 104.8 miles - the equivalent of four marathons -
 to inspire you to make a donation to the CHOC Cancer Institute!
He completes 74.2 miles to come in 3rd in his age group and 41st overall out of 83 competitors.
Rosalind runs a 1:11:42 10K to come in 2nd in her age group and 24th out of 29 competitors.
Read Lamar’s Race Report!

A Night of Laughter
Actors Karen-Eileen Gordon & Sally Randa presented an evening of
back-to-back one-woman shows to benefit the “Pay It Forward” Challenge
Wednesday, September 26 , 8 pm
WHITEFIRE THEATRE , Sherman Oaks

Kick Off Event - Sat., July 14 - Finish Time 10 hr 23 min
51-mile run from CHOC in the City of Orange to West Covina.
Watch the Video on OCTV.com!